Cognitive Behavioral Therapy slows down the thought process and changes the way you think, which in turn changes how you feel and behave. CBT also targets rumination (that endless cycle of overthinking) and helps shift perspective and catch assumptions.

CBT is a well-established treatment for anxiety disorders, including social anxiety, phobias, OCD and panic disorder, as well as depression. Sarah Kencel, LCSW is A-CBT certified through the Academy of Cognitive and Behavioral Therapies, and combines CBT with an understanding of how thought patterns developed over time.

Sessions are available in person in Old Greenwich, CT and online in CT, NY, MA, PA, FL and CO.

Ready to get started? Contact Sarah